Lal Bahadur Shastri: Amazing Facts Introduction: Lal Bahadur Shastri, the second Prime Minister of independent India, is remembered not only for his impeccable leadership but also for the remarkable aspects of his life. On his birth anniversary, let’s delve into some Lal Bahadur Shastri: amazing facts that highlight the extraordinary journey of this iconic figure. On October…

Gallbladder Stones (Gallstones): Causes, Diagnosis, Treatment, and More Gallbladder Stones, also known as Gallstones, are a common medical condition that affects millions of individuals worldwide. Prevalence of gallstones in North India is 4.15%; more in females 5.59% than males 1.99%. Gallbladder Stone (Gallstone) — Definition Gallbladder Stones, or Gallstones, are solid particles that form in…

10 Tips for a Good Night’s Sleep Sleep is a vital part of our lives, and getting quality sleep can significantly impact our overall health and well-being. However, many of us struggle with sleep issues, from difficulty falling asleep to waking up feeling groggy. The good news is that there are several simple…

As the famous saying goes- ‘You are what you eat’. Your choice of food determines how healthy you will be. Bad diet and insufficient nutrition are the risk factors for several chronic diseases. When it comes to snacks or street foods, most preferred ones are fried whether it be vada-pavs…

OVERVIEW Diet may influence various aspects of human health. In fact, it is well known that diet can favour or not the development of various human pathologies, like diabetes, hypertension, and hypercholesterolaemia. Interestingly, diet has an influence in cancer development too. Between the mechanisms that could explain this relation, there is…

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis…

OVERVIEW | CAUSES | RISK FACTORS | SYMPTOMS | COMPLICATION | DIAGNOSIS | TREATMENT | PREVENTION OVERVIEW Gastroesophageal reflux disease (GERD)/ Reflux/ Heartburn occurs when stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus). This backwash (acid reflux) can irritate the lining of your esophagus. Many people experience acid reflux from time to time. GERD is mild acid reflux that occurs at…

Hormones are signaling molecules involved in many aspects of your health- including sexual function, growth and development, mood, appetite, and metabolism. For this reason, hormonal dysregulation — when your body releases too little or too much of a hormone — can significantly impact health, including body weight. Certain glands in…

Don't break your fitness routine, else weight gain will bounce back Argentine football legend Maradona had been battling obesity for more than two decades. Diego Maradona has undergone two rounds of weight loss surgery — the first of which was over 15 years ago and the second more recently in…